For a full body workout that produces the big and lasting results you desire, come and check out our Atlanta, Georgia Orangetheory Fitness studio. Each innovative hour-long Orangetheory session is split between cardiovascular and strength training, which includes treadmill training, indoor rowing machines, TRX suspension training, free weights, and floor exercises.
Our heart rate monitored high-intensity interval training (HIIT) sessions have been developed based on the science of excess post-exercise oxygen consumption (EPOC), and have been designed to keep your heart rate within a targeted zone. When your heart rate stays within a targeted zone, your metabolism is stimulated and you feel energized.
This results in what we refer to as the Orange Effect – more energy and a greater calorie burn for up to 36 hours after your initial workout. Our energetic personal gym trainers have an in-depth knowledge of physiology and are dedicated to helping you succeed in reaching your fitness goals.
Whether you have a weight loss goal or performance goal, Orangetheory Fitness is the right environment to motivate you. If you have any physical limitations, please be sure to let your personal trainer know before your Orangetheory sessions, so they can adjust your workout if needed. Whether you are new to fitness or are a fitness professional, Orangetheory is a perfect fit for you because our sessions have been designed for all fitness levels. We also offer flexible membership options to fit your busy lifestyle.
Just give us a call at (404) 747-7107 or visit our website to book your gym session with our Atlanta - Midtown Orangetheory location today. Your first session is on us—come feel the energy!
For first time clients, please be sure to arrive 30 minutes before your scheduled class.
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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